Kaur Wellness
Brain and Gut Nutrition Program
Fueling Focus, Mood, and Mental Clarity Through Food
Join the Program
What This Program Is About?
This 8-week program is designed for families—especially those supporting children with ADHD or sensory challenges—who want to take a food-first, root-cause approach to improving focus, mood, and mental clarity.
We blend cutting-edge neuroscience, ancestral nutrition, and lifestyle coaching to help you reduce symptoms naturally and build habits that last.
Whether you’re just starting your journey or ready to go deeper, this program will equip you with the tools, knowledge, and confidence to support your child’s brain health through food.
Weekly Focus Areas
WEEK 1:
Mindset Shift & Parental Consistency
âś“ How your perspective on nutrition impacts ADHD management.
âś“Â Why consistency in dietary and lifestyle changes is the key to success.
Weeks 2 & 3:
Evolution of Nutrition
âś“Â The difference between traditional diets and modern, processed foods.
âś“Â How food additives, dyes, and sugars affect metabolism, brain health, and ADHD symptoms.
Weeks 4 & 5
Gut Health & ADHD
âś“Â How the gut microbiome affects neurotransmitters, mood, and focus.
âś“Â Why nutrition is key to improving digestion and brain function.
Weeks 6 & 7:
Brain Health & Neurotransmitters
âś“Â The link between ADHD, mental health, and neurotransmitters like dopamine & serotonin.
âś“Â How to use nutrition to naturally support focus, impulse control, and emotional regulation.
Week 8:
Consistency for Long-Term Success
âś“Â How to create sustainable habits that support ADHD naturally.
âś“Â Maintaining progress and adjusting strategies as your child grows.
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All of this for just
$3,000
Join the Program
Who This Is For
- Parents of children with ADHD, sensory challenges, or anxiety
- Caregivers seeking natural tools beyond medication
- Families ready to make food-based lifestyle changes
- Educators and professionals looking to better support neurodivergent kids
What You’ll Learn
How gut health, brain chemistry, and nutrition are all connected
The role of food dyes, sugar, and seed oils in ADHD symptoms
How to feed your child for focus, mood stability, and emotional regulation
Practical ways to make these habits stick—even with picky eaters
How to build a long-term plan for your family’s health
What’s Included?
- 12 Weekly 1:1 Calls
- 8 Weekly Modules
- 2 calls with a Nurse Practitioner
- 3 Weeks of Tailored Meal Plans for your family
- Master food list
- ADHD-friendly food swaps and snack ideas
- Weekly group calls (optional)
- Facebook community page
- Supplemental support and guidance (If necessary)
All of this for just
$3,000
Join the program“The brain relies on proper fuel just as much as the body does.”
Dr. David Perlmutter
Grain Brain
