Snack Recipes

1. Cheese Crisps

Ingredients:

• 1 cup shredded cheddar, Parmesan, or mozzarella cheese

Equipment Needed:

• Baking sheet
• Parchment paper

Instructions:

• Preheat oven to 375°F (190°C).
• Prepare crisps: Line a baking sheet with parchment paper. Drop small mounds (about 1 tbsp) of shredded cheese, spacing them 2 inches apart.
• Bake: Cook for 5–7 minutes until edges are golden. Let cool before serving.

2. Beef Jerky Bites

Ingredients:

• 1 lb thinly sliced beef (top round or flank steak)
• 1/4 cup coconut aminos
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp black pepper

Equipment Needed:

• Dehydrator or oven
• Large resealable bag

Instructions:

• Marinate: Combine coconut aminos, garlic powder, smoked paprika, and pepper. Add sliced beef to a bag, coat evenly, and marinate in the fridge for 4–8 hours.
• Dry: Arrange strips on a dehydrator tray or wire rack in an oven set to 170°F (75°C). Dehydrate for 4–6 hours until dry and chewy.
• Store: Keep in an airtight container for up to a week.

3. Bacon-Wrapped Egg Bites

Ingredients:

• 6 slices of bacon
• 3 hard-boiled eggs, halved
• Equipment Needed:
• Baking sheet

Instructions:

• Wrap eggs: Cut bacon slices in half. Wrap each egg half with a piece of bacon.
• Cook: Place on a baking sheet and bake at 400°F (200°C) for 15–20 minutes until bacon is crispy.

4. Pork Rind Nachos

Ingredients:

• 2 cups pork rinds
• 1/2 cup shredded cheddar cheese
• 1/4 cup cooked ground beef (optional)
• 1 tbsp sour cream
• 1 tbsp chopped green onions

Equipment Needed:

• Microwave-safe plate

Instructions:

• Assemble: Spread pork rinds on a plate. Top with cheese and ground beef.
• Melt: Microwave for 30–60 seconds until cheese melts.
• Top: Add sour cream and green onions before serving.

5. Deviled Eggs

Ingredients:

• 6 hard-boiled eggs, peeled and halved
• 2 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1/2 tsp paprika
• Salt and pepper to taste

Equipment Needed:

• Mixing bowl
• Spoon or piping bag

Instructions:

• Prepare filling: Scoop yolks into a bowl. Mix with mayo, mustard, salt, and pepper until smooth.
• Assemble: Spoon or pipe filling back into egg whites. Sprinkle with paprika.

6. Salmon Dip with Pork Rinds

Ingredients:

• 1/2 cup smoked salmon, flaked
• 1/4 cup cream cheese, softened
• 1 tbsp sour cream
• 1 tsp lemon juice
• Pork rinds for dipping

Equipment Needed:

• Mixing bowl

Instructions:

• Mix dip: Combine smoked salmon, cream cheese, sour cream, and lemon juice in a bowl. Mix until smooth.
• Serve: Pair with pork rinds as a crunchy dipper.

7. Meat Roll-Ups

Ingredients:

• 6 slices deli roast beef, turkey, or chicken (sugar-free)
• 3 oz cream cheese
• 2 tbsp chopped chives

Equipment Needed:

• Cutting board

Instructions:

• Prepare filling: Spread cream cheese onto each slice of deli meat and sprinkle with chives.
• Roll: Roll each slice tightly and secure with a toothpick if needed.
• Chill: Refrigerate for 10 minutes before serving.

Summary of Equipment Needed Across Recipes

• Baking sheet
• Parchment paper
• Dehydrator or oven
• Large resealable bag
• Microwave-safe plate
• Mixing bowls
• Cutting board