Dessert Recipes

1. Carnivore Cheesecake Bites

Ingredients:

• 8 oz cream cheese, softened
• 2 tbsp butter, softened
• 2–3 tbsp powdered erythritol
• 1 tsp vanilla extract (optional)

Equipment Needed:

• Mixing bowl
• Hand mixer
• Small silicone molds or parchment paper

Instructions:

• Mix ingredients: Blend cream cheese, butter, erythritol, and vanilla extract until smooth.
• Shape or mold: Scoop or pipe into small molds or dollops on parchment paper.
• Chill: Refrigerate for 1–2 hours until firm.

2. Chocolate Butter Fat Bombs

Ingredients:

• 1/2 cup unsalted butter
• 1/4 cup cocoa powder (unsweetened)
• 2 tbsp powdered erythritol
• 1 tsp vanilla extract (optional)

Equipment Needed:

• Saucepan
• Silicone molds or mini muffin tin

Instructions:

• Melt butter: In a saucepan over low heat, melt the butter. Stir in cocoa powder, erythritol, and vanilla until smooth.
• Pour into molds: Divide mixture into molds or a lined mini muffin tin.
• Chill: Freeze for 30 minutes or until solid.

3. Whipped Cream Clouds

Ingredients:

• 1 cup heavy whipping cream
• 1–2 tbsp powdered erythritol
• 1/2 tsp vanilla extract

Equipment Needed:

• Mixing bowl
• Hand mixer
• Piping bag or spoon
• Baking sheet with parchment paper

Instructions:

• Whip cream: Beat cream, erythritol, and vanilla until stiff peaks form.
• Shape: Pipe or spoon dollops onto a parchment-lined baking sheet.
• Freeze: Freeze for 1–2 hours until firm.

4. Keto Egg Pudding

Ingredients:

• 3 large eggs
• 1/4 cup heavy cream
• 1–2 tbsp powdered erythritol
• 1/2 tsp vanilla extract
• Dash of cinnamon (optional)

Equipment Needed:

• Saucepan
• Whisk
• Small ramekins

Instructions:

• Heat cream: In a saucepan, heat heavy cream until warm (not boiling).
• Temper eggs: Slowly whisk warm cream into beaten eggs with erythritol and vanilla.
• Cook: Pour mixture back into the saucepan and stir over low heat until thickened.
• Serve: Pour into ramekins and chill for 1–2 hours.

5. Carnivore “Ice Cream”

Ingredients:

• 1 cup heavy cream
• 1 egg yolk
• 1 tbsp powdered erythritol
• 1/2 tsp vanilla extract

Equipment Needed:

• Mixing bowl
• Hand mixer
• Freezer-safe container

Instructions:

• Mix ingredients: Whisk together cream, egg yolk, erythritol, and vanilla.
• Whip: Beat until soft peaks form.
• Freeze: Pour into a container and freeze for 2–3 hours, stirring every 30 minutes.

6. Keto Chocolate Mousse

Ingredients:

• 1 cup heavy whipping cream
• 2 tbsp cocoa powder (unsweetened)
• 2 tbsp powdered erythritol
• 1 tsp vanilla extract

Equipment Needed:

• Mixing bowl
• Hand mixer

Instructions:

• Whip cream: Beat heavy cream, cocoa powder, erythritol, and vanilla until fluffy.
• Chill: Refrigerate for 30 minutes before serving.

7. Baked Egg Custard

Ingredients:

• 4 large eggs
• 1 cup heavy cream
• 1/4 cup powdered erythritol
• 1/2 tsp vanilla extract
• Dash of nutmeg (optional)

Equipment Needed:

• Mixing bowl
• Baking dish
• Water bath

Instructions:

• Preheat oven: Set to 325°F (160°C).
• Mix custard: Whisk eggs, cream, erythritol, and vanilla until smooth.
• Bake: Pour into a baking dish placed in a water bath. Bake for 40–45 minutes until set.
• Cool: Chill for 1–2 hours before serving.

Equipment Summary

• Mixing bowl
• Hand mixer
• Silicone molds or mini muffin tin
• Baking sheet and parchment paper
• Saucepan
• Ramekins or freezer-safe container